How Art Can Improve Heart Health

Art – either creating art or observing art – can benefit the body, brain, and heart. This applies to all kinds of art, including painting and drawing, writing, music, dancing, theater, and more. It also applies regardless of the skill of the artist; it is the process of creating and interpreting art, not artistic technique, that matters when healing with art. Read on to learn some of the ways that art can improve health.

Art Creates Empathy: A study done by The New School concluded that reading works of fiction enhance empathy or the theory of the mind. Making connections to other people and characters, and realizing that their thoughts are just as complicated as our own, fosters feelings of empathy. Both creating art and viewing or participating in art makes people more empathetic.

Art Relieves Stress: Being able to create and express feelings has been shown to reduce people’s stress levels significantly. Art Therapy: Journal of the Art Therapy Association reported that 45 minutes of creativity reduces the levels of cortisol. Cortisol is the fight-or-flight hormone that the body produces under stress, and it is seriously detrimental to heart health and the rest of the body as well. Art can reduce chronic stress and, therefore, reduce damage to the body.

Art Improves Memory: Engaging in certain forms of art, such as drawing or performing theater, can increase both memory and cognitive function, and can even lead to long-term neurocognitive growth. Observing art can also bring back memories; many patients with dementia or Alzheimer’s disease can recall memories when they hear songs associated with those events. This speaks to how deeply rooted these music memories are in our brains.

Art Heals Mentally: Creating art can even overpower mental health struggles. Art therapy has been successful in treating patients with anxiety, depression, trauma, distress, low self-esteem, and inability to cope. Writing and storytelling is one of the most helpful forms of art here, but pretty much any medium can serve as a receptacle for troubling thoughts.

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The World’s Most Popular Sporting Events

Our world is truly a world of sport. From fast-paced soccer (football to many) to the rough-and-tumble arena of football and rugby, the spectrum of sports is almost endless.

The most popular sporting events are those that bring fans together to celebrate their love of athletics and competition in a grand spectacle, with the Super Bowl, the World Cup Final, the Olympics Opening Ceremonies, and the World Series being prime examples.

Let’s take a closer look at the world’s most popular sporting events:

  1. FIFA World Cup (Soccer)

The world’s most popular sporting event by a long shot, the FIFA World Cup is the most widely viewed event in television history and 32 nations on every continent participate. The tournament occurs every four years, with billions watching the championship matches internationally.

  1. Olympics

The Olympics is the world’s second most popular sporting event. This international competition consists of summer and winter sports competitions with over 100 participating countries.

  1. UEFA Champions League (Soccer)

The Champions League is an international club tournament organized by the Union of European Football Associations (UEFA). It’s one of two annual club competitions that award the coveted trophy, the other being the Copa Libertadores.

  1. Cricket World Cup (Cricket)

The Cricket World Cup is an international cricket competition organized by the International Cricket Council (ICC) every four years. The event has grown in popularity, especially among India’s 1.3 billion people and other Asian fans.

  1. Super Bowl (American Football)

Football’s grandest spectacle also attracts a huge international audience. Fans from all over the world tune in to see the culmination of a season-long battle between two teams representing two conferences.

  1. Wimbledon Tennis Tournament (Tennis)

Thousands of tennis players travel to Wimbledon from across the globe each year. Broadcasting to an international audience, the Wimbledon Tennis Tournament is the most prestigious of all tennis events. It is the oldest of the four Grand Slam tournaments and has been held annually in London since 1877.

Are there any sporting events that you think should be added to the list? Let us know in the comments below!

The post The World’s Most Popular Sporting Events first appeared on Arthur Pixler | Sports.

from Arthur Pixler | Sports https://arthurpixler.org/the-worlds-most-popular-sporting-events/

The World’s Most Popular Sporting Events

Our world is truly a world of sport. From fast-paced soccer (football to many) to the rough-and-tumble arena of football and rugby, the spectrum of sports is almost endless.

The most popular sporting events are those that bring fans together to celebrate their love of athletics and competition in a grand spectacle, with the Super Bowl, the World Cup Final, the Olympics Opening Ceremonies, and the World Series being prime examples.

Let’s take a closer look at the world’s most popular sporting events:

  1. FIFA World Cup (Soccer)

The world’s most popular sporting event by a long shot, the FIFA World Cup is the most widely viewed event in television history and 32 nations on every continent participate. The tournament occurs every four years, with billions watching the championship matches internationally.

  1. Olympics

The Olympics is the world’s second most popular sporting event. This international competition consists of summer and winter sports competitions with over 100 participating countries.

  1. UEFA Champions League (Soccer)

The Champions League is an international club tournament organized by the Union of European Football Associations (UEFA). It’s one of two annual club competitions that award the coveted trophy, the other being the Copa Libertadores.

  1. Cricket World Cup (Cricket)

The Cricket World Cup is an international cricket competition organized by the International Cricket Council (ICC) every four years. The event has grown in popularity, especially among India’s 1.3 billion people and other Asian fans.

  1. Super Bowl (American Football)

Football’s grandest spectacle also attracts a huge international audience. Fans from all over the world tune in to see the culmination of a season-long battle between two teams representing two conferences.

  1. Wimbledon Tennis Tournament (Tennis)

Thousands of tennis players travel to Wimbledon from across the globe each year. Broadcasting to an international audience, the Wimbledon Tennis Tournament is the most prestigious of all tennis events. It is the oldest of the four Grand Slam tournaments and has been held annually in London since 1877.

Are there any sporting events that you think should be added to the list? Let us know in the comments below!

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from Arthur Pixler | Sports http://arthurpixler.org/the-worlds-most-popular-sporting-events/
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The World’s Most Unique Museums to Visit

There are over 500,000 museums worldwide, and each of them has its own secrets and surprises to uncover. But sometimes, you want something that’s a bit off the beaten path, or a place that offers works that you’ve never interacted with before. With that in mind, here are some of the world’s most unique museums to add to your bucket list.

Mexico – Cancun Underwater Museum of Art

The world’s largest underwater museum is a magical paradise, tucked between Cancun and Isla Mujeres. The museum contains over 500 sculptures, most of which were created by Jason deCaires Taylor, though there are a few pieces by locals as well. The museum is a great destination for divers, which helps preserve the nearby coral reef and its ecosystem. You can take either snorkeling or scuba diving tours. 

Holland – Micropia

One of the latest additions to Amsterdam’s Royal Zoo, Micropia features a huge collection of images of microbes – from viruses to vaccines, the museum aims to foster a more positive view of microbes and the role that they play in our world. It’s the only museum of its kind in the world, and it’s perfect for science nerds and art enthusiasts alike.

USA – International Spy Museum 

If you’re fascinated by spy movies and tales of espionage, then this is the destination for you. The International Spy Museum aims to give visitors a glimpse into a world that’s usually shrouded in mystery. It hosts the largest collection of espionage-related artifacts in the world, including lipstick pistols used by female KGB agents during the Cold War and the Aston Martin DB5 that was featured in Goldfinger. 

United Kingdom – The Dog Collar Museum 

Dog lovers, put this one on your bucket list. This quirky little gem is tucked away inside Leeds Castle, and it’s devoted to rare and valuable dog collars from all eras. The exhibition began as a tribute to John Hunt, a historian who collected a wide variety of items with his wife, Gertrude. According to Gertrude, dog collars were their favorite collection.

The post The World’s Most Unique Museums to Visit first appeared on Arthur Pixler | Arts & Culture.

source https://arthurpixler.com/the-worlds-most-unique-museums-to-visit/

The World’s Most Unique Museums to Visit

There are over 500,000 museums worldwide, and each of them has its own secrets and surprises to uncover. But sometimes, you want something that’s a bit off the beaten path, or a place that offers works that you’ve never interacted with before. With that in mind, here are some of the world’s most unique museums to add to your bucket list.

Mexico – Cancun Underwater Museum of Art

The world’s largest underwater museum is a magical paradise, tucked between Cancun and Isla Mujeres. The museum contains over 500 sculptures, most of which were created by Jason deCaires Taylor, though there are a few pieces by locals as well. The museum is a great destination for divers, which helps preserve the nearby coral reef and its ecosystem. You can take either snorkeling or scuba diving tours. 

Holland – Micropia

One of the latest additions to Amsterdam’s Royal Zoo, Micropia features a huge collection of images of microbes – from viruses to vaccines, the museum aims to foster a more positive view of microbes and the role that they play in our world. It’s the only museum of its kind in the world, and it’s perfect for science nerds and art enthusiasts alike.

USA – International Spy Museum 

If you’re fascinated by spy movies and tales of espionage, then this is the destination for you. The International Spy Museum aims to give visitors a glimpse into a world that’s usually shrouded in mystery. It hosts the largest collection of espionage-related artifacts in the world, including lipstick pistols used by female KGB agents during the Cold War and the Aston Martin DB5 that was featured in Goldfinger. 

United Kingdom – The Dog Collar Museum 

Dog lovers, put this one on your bucket list. This quirky little gem is tucked away inside Leeds Castle, and it’s devoted to rare and valuable dog collars from all eras. The exhibition began as a tribute to John Hunt, a historian who collected a wide variety of items with his wife, Gertrude. According to Gertrude, dog collars were their favorite collection.

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Important Benefits From Playing Sports

While no one can deny that sports are a fun way to keep fit, they are also much more beneficial than many people realize.

A number of health benefits can be achieved by playing your favorite sport, and sports play an important role in meeting the physical activity recommendations.

It has been shown that people who play sports are more likely to reach their target physical activity levels than those who don’t. An important effect is that exercise increases exercise capacity.

How does this happen? Let’s take a look at some of the top benefits of playing sports at any age!

The Top Benefits of Playing Sports

  1. A stronger and more healthy heart and cardiovascular system
  2. Overall reduced levels of stress and anxiety in your daily life
  3. An increase in your community and social life, especially with those you may not have known otherwise
  4. Overall improved self-confidence and esteem
  5. Improved muscle tone, strength, flexibility, and muscle endurance
  6. A reduction in the risk of developing depression or anxiety-related illnesses
  7. And last but not least, better sleep!

Different Types of Sports to Choose From

The major benefits of playing a sport include cardiovascular fitness, strength and endurance gains, weight management, and stress relief.

You’ll find what you are looking for in any of the following categories:

Team Sports: These include soccer, basketball, American football, rugby, and more. These are great ways to meet new friends while working towards a common goal and having fun.

Individual Sports: These types of sports can include golf, swimming, tennis, and so on for those looking for solitude or time to themselves while getting fit.

Active Sports: Active sports can include dancing, cycling, skateboarding, and others in the same style. Active sports are a great way to get fit and meet new people while having fun.

Sports also provide an excellent release for feelings of anger, fear, or anxiety. Physical exertion releases chemicals such as adrenaline into the body, which boosts your mood and elevates your spirits accordingly!

The most important aspect of the sport that is played, however, is how you approach it. Find something that fits your lifestyle, and then start to enjoy the many benefits of playing sports today!

The post Important Benefits From Playing Sports first appeared on Arthur Pixler | Sports.

from Arthur Pixler | Sports https://arthurpixler.org/important-benefits-from-playing-sports/

Important Benefits From Playing Sports

While no one can deny that sports are a fun way to keep fit, they are also much more beneficial than many people realize.

A number of health benefits can be achieved by playing your favorite sport, and sports play an important role in meeting the physical activity recommendations.

It has been shown that people who play sports are more likely to reach their target physical activity levels than those who don’t. An important effect is that exercise increases exercise capacity.

How does this happen? Let’s take a look at some of the top benefits of playing sports at any age!

The Top Benefits of Playing Sports

  1. A stronger and more healthy heart and cardiovascular system
  2. Overall reduced levels of stress and anxiety in your daily life
  3. An increase in your community and social life, especially with those you may not have known otherwise
  4. Overall improved self-confidence and esteem
  5. Improved muscle tone, strength, flexibility, and muscle endurance
  6. A reduction in the risk of developing depression or anxiety-related illnesses
  7. And last but not least, better sleep!

Different Types of Sports to Choose From

The major benefits of playing a sport include cardiovascular fitness, strength and endurance gains, weight management, and stress relief.

You’ll find what you are looking for in any of the following categories:

Team Sports: These include soccer, basketball, American football, rugby, and more. These are great ways to meet new friends while working towards a common goal and having fun.

Individual Sports: These types of sports can include golf, swimming, tennis, and so on for those looking for solitude or time to themselves while getting fit.

Active Sports: Active sports can include dancing, cycling, skateboarding, and others in the same style. Active sports are a great way to get fit and meet new people while having fun.

Sports also provide an excellent release for feelings of anger, fear, or anxiety. Physical exertion releases chemicals such as adrenaline into the body, which boosts your mood and elevates your spirits accordingly!

The most important aspect of the sport that is played, however, is how you approach it. Find something that fits your lifestyle, and then start to enjoy the many benefits of playing sports today!

The post Important Benefits From Playing Sports first appeared on Arthur Pixler | Sports.

from Arthur Pixler | Sports http://arthurpixler.org/important-benefits-from-playing-sports/
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How Art Can Improve Mental Health

Nowadays, art is often regarded as an activity that is only worth something if it’s making you money. However, humans are hardwired to express themselves, and art is one of the most direct ways to let those emotions and opinions out. Creating art can be a huge boost for your mental health; here are some great reasons why you should give it a try. 

  1. Making Art Relieves Stress

Artistic activities such as painting, sculpting, photography, and dance are great distractions from your thoughts, which can greatly reduce your stress levels. The average person has roughly 60,000 thoughts per day, and they don’t typically have a lot of variety to them. This can be exhausting, so it’s important to give your brain a break and focus on something that relaxes you. Art is a great way to live in the moment and let your thoughts rest on just one thing, at least for a little while. 

  1. Art Helps You Improve Your Brain

Creating art is one of the key activities to maintain neuroplasticity and communication between your brain cells, which is crucial to combating memory loss and improving your mental acumen. It also helps you improve skills such as problem-solving, hand-eye coordination, out of the box thinking, and more. 

  1. Art Can Boost Your Self-Esteem

Artistic hobbies have been linked to dopamine, a crucial happiness transmitter in our brains that’s also linked to motivation. Creating something, especially something that you can physically see and touch, is one of the best ways to give yourself a boost of dopamine and make you feel good about accomplishing something. Having your art on display is also a great way to boost self-esteem, even if it’s just on your fridge or your Instagram. 

  1. Art Helps You Process Your Emotions

Processing emotions, especially negative ones, is a really difficult job for our brains. It takes a lot of time and energy but having a creative outlet can make this process significantly easier. Whether it’s journaling about past events that hurt you or drawing to vent frustration, art can help you process your emotions and be in tune with your emotional self.

The post How Art Can Improve Mental Health first appeared on Arthur Pixler | Arts & Culture.

from Arthur Pixler | Arts & Culture http://arthurpixler.com/how-art-can-improve-mental-health/
via IFTTT

How Art Can Improve Mental Health

Nowadays, art is often regarded as an activity that is only worth something if it’s making you money. However, humans are hardwired to express themselves, and art is one of the most direct ways to let those emotions and opinions out. Creating art can be a huge boost for your mental health; here are some great reasons why you should give it a try. 

  1. Making Art Relieves Stress

Artistic activities such as painting, sculpting, photography, and dance are great distractions from your thoughts, which can greatly reduce your stress levels. The average person has roughly 60,000 thoughts per day, and they don’t typically have a lot of variety to them. This can be exhausting, so it’s important to give your brain a break and focus on something that relaxes you. Art is a great way to live in the moment and let your thoughts rest on just one thing, at least for a little while. 

  1. Art Helps You Improve Your Brain

Creating art is one of the key activities to maintain neuroplasticity and communication between your brain cells, which is crucial to combating memory loss and improving your mental acumen. It also helps you improve skills such as problem-solving, hand-eye coordination, out of the box thinking, and more. 

  1. Art Can Boost Your Self-Esteem

Artistic hobbies have been linked to dopamine, a crucial happiness transmitter in our brains that’s also linked to motivation. Creating something, especially something that you can physically see and touch, is one of the best ways to give yourself a boost of dopamine and make you feel good about accomplishing something. Having your art on display is also a great way to boost self-esteem, even if it’s just on your fridge or your Instagram. 

  1. Art Helps You Process Your Emotions

Processing emotions, especially negative ones, is a really difficult job for our brains. It takes a lot of time and energy but having a creative outlet can make this process significantly easier. Whether it’s journaling about past events that hurt you or drawing to vent frustration, art can help you process your emotions and be in tune with your emotional self.

The post How Art Can Improve Mental Health first appeared on Arthur Pixler | Arts & Culture.

source https://arthurpixler.com/how-art-can-improve-mental-health/

How to Get in Shape to Play Any Sport

While you may think that playing a competitive sport is only for those born with unique elite skills, the reality is that nearly anyone can perform well if they train!

The path to becoming a champion athlete requires discipline, commitment, and an understanding of the basics required for your chosen sport. Here are the steps that you should take to get in shape for any sport you choose.

  1. Choose a Sport

Choosing a sport is usually the easiest part of getting in shape to play. Some sports are better choices than others, and some should be avoided altogether. For example, bodybuilders may find it difficult to develop powerful leg muscles when practicing such activities as running or soccer.

The best kind of sport for any fitness enthusiast is one that is fast-paced and uses large muscles. If you’re looking to get in shape quickly, these are the kinds of sports that will get you there!

  1. Keep Track of Your Progress

Now that you have chosen a sport, it’s time to start training! But how will you know if you’re improving? Take a moment to think about what constitutes a “champion” in a given sport, and then measure your skills against that metric.

  1. Build a Workout and Practice Regimen

If you’re serious about getting in shape, it’s time to start making a real plan. Not only will you need to have a workout and practice regiment that you can follow, but you’ll also need to map out a schedule that allows plenty of time for recovery and planning.

  1. Combine Strength and Endurance Training

Having great endurance isn’t enough; you must have strength as well! Your workout should include both kinds of training to promote good health and stamina.

  1. Eat Healthy

If you’re in charge of your own meals, it’s time to start eating right! A healthy diet will help you feel stronger and more energetic as you work out, making the process even easier.

  1. Cross-Train Your Body

Finally, you must cross-train as well. The best athletes know how to improve their agility and overall performance by switching up their exercises!

By following these six steps, you will be well on your way to getting in shape for any sport. Have fun and enjoy yourself along the way!

The post How to Get in Shape to Play Any Sport first appeared on Arthur Pixler | Sports.

from Arthur Pixler | Sports https://arthurpixler.org/how-to-get-in-shape-to-play-any-sport/

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