While you may think that playing a competitive sport is only for those born with unique elite skills, the reality is that nearly anyone can perform well if they train!
The path to becoming a champion athlete requires discipline, commitment, and an understanding of the basics required for your chosen sport. Here are the steps that you should take to get in shape for any sport you choose.
- Choose a Sport
Choosing a sport is usually the easiest part of getting in shape to play. Some sports are better choices than others, and some should be avoided altogether. For example, bodybuilders may find it difficult to develop powerful leg muscles when practicing such activities as running or soccer.
The best kind of sport for any fitness enthusiast is one that is fast-paced and uses large muscles. If you’re looking to get in shape quickly, these are the kinds of sports that will get you there!
- Keep Track of Your Progress
Now that you have chosen a sport, it’s time to start training! But how will you know if you’re improving? Take a moment to think about what constitutes a “champion” in a given sport, and then measure your skills against that metric.
- Build a Workout and Practice Regimen
If you’re serious about getting in shape, it’s time to start making a real plan. Not only will you need to have a workout and practice regiment that you can follow, but you’ll also need to map out a schedule that allows plenty of time for recovery and planning.
- Combine Strength and Endurance Training
Having great endurance isn’t enough; you must have strength as well! Your workout should include both kinds of training to promote good health and stamina.
- Eat Healthy
If you’re in charge of your own meals, it’s time to start eating right! A healthy diet will help you feel stronger and more energetic as you work out, making the process even easier.
- Cross-Train Your Body
Finally, you must cross-train as well. The best athletes know how to improve their agility and overall performance by switching up their exercises!
By following these six steps, you will be well on your way to getting in shape for any sport. Have fun and enjoy yourself along the way!
from Arthur Pixler | Sports http://arthurpixler.org/how-to-get-in-shape-to-play-any-sport/